Story Created by: Olivia Williams
Eggs are rich in nutrients, protein, and fat, promoting fullness. Studies show egg breakfasts increase satiety for 4 hours, compared to cereal.
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Leafy greens like kale, spinach, and collards are rich in fiber and nutrients, keeping you satisfied and hydrated.
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Fish is rich in protein, healthy fats, and vital nutrients, keeping you full and aiding weight management.
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Cruciferous veggies like broccoli, cauliflower, and cabbage are high in fiber, protein, and low in calories, making them great for weight loss.
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These are great for weight loss. Boiled potatoes rank highest on the Satiety Index. Cooling them after boiling increases resistant starch.
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Beans and legumes like lentils, black beans, and kidney beans aid weight loss. They're high in protein and fiber, promoting satiety, and may have resistant starch.
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Soup's textures and flavors make it a slow, mindful meal. Having a clear vegetable soup before meals can help you feel full and eat less, aiding weight loss.
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Avocados are packed with heart-healthy fats, fiber, and water, keeping you full. They also help absorb vitamins but watch portions for weight loss.
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Eating whole grains aids weight loss by providing fiber & protein. Oats, brown rice, & quinoa are prime examples.
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